King James Version

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

BSBM Crosstrain
BSBM Crosstrain is thee official online health magazine. Blacksun Bloodmoon Crosstrain is thee subsidiary of thee thee Theion Temple that was established to serve as a source of health and fitness training information and an online fitness tracker for thee Theion Temple staff and thee BSBM Cadre.
Protein

Protein is responsible for thee creation of energy, enzymes and thee signals that speak to our muscles. Enzymes are responsible for thee reactions within in body that leads to metabolism, gene growth & repair.

Our daily diet should consist 10-35% of protein. Also, it is recommended that we should consume only 1 gram of protein per kilogram of our body weight because higher amounts of protein can put stress on the kidneys and liver.

Thee protein itself is a large compound made by amino acids. In our diet thee protein is considered an macronutrient that contribute to our energy consumption by way of calories. Each gram of protein contains 4 calories.

Thee amino acids that create each protein source should number twenty in order to be considered complete. Incomplete proteins can lead to protein deficiency also known as Kwashiokor. Thee symptoms of thee deficiency include a protruding stomach, edema, thin hair, weight loss, stunted growth, mental impairments and hair and skin discoloration.  If left untreated Kwashiorkor can lead to death.  However, not all amino acids are essential to our diets because they are already apart of our body. Thee amino acids that are not created by our bodies should be included in your diet. Not many Americans have an issue with protein consumption. It is mostly a problem amongst thee elderly population, thee poor and people with restrictive diets.

Good sources of protein include meat, poultry, seafood, dairy and soy products. Grains, nuts and vegetables are considered incomplete proteins.